Minimizing Injuries From Exercise

by | May 7, 2018 | Guest

Sports Chiropractic – Guest Blog


Our Bozeman Chiropractor welcomes guest blogs from chiropractic, medical, and health experts from around the world. If you are searching for a chiropractor in Bozeman, call us today!

Sports Chiropractic

Being an athlete, whether you are a professional or someone that enjoys exercising, means facing injuries that coincide with being active. Injuries can be minimized, but it’s hard to completely avoid them. If you participate in enough physical activity, you will get hurt to some degree. What determines how fast you recover is how you treat the injury.

A majority of sports injuries are caused by overuse before being fully warmed up. It can be as simple as carrying boxes from one to the next that causes an injury. Any sort of activity that you do before you warm up can mimic a sports injury.

The nervous system controls every cell in your body and is connected to your brain. Your nervous system is housed by your spine, so keeping your spine properly aligned improves your overall health. Through the use of chiropractic adjustments and manipulations, you can achieve this proper alignment.

Chiropractic care offers a balanced approach to treating and healing sports injuries. Spinal adjustments can help return the spine to normal mobility, supporting the muscles, tendons, and ligaments. With chiropractic treatment, the injured areas are able to return to normal function when combined with rest, exercising and stretching.

When getting a chiropractic adjustment, endorphins are released, causing a near instant and temporary relief. The endorphins are relieved during an adjustment because the adjustment alleviates pain in joints and muscles. This relaxes trigger points that might be causing pinched nerves. Since your nervous system controls the center of your body and is unable to function well under physical pressure, these manipulations are able to relieve the pressure and cause your nervous system to work properly. Manipulation takes a joint through its full range of motion, providing a functional correction and relieving pain. Chiropractic adjusts also provides an improvement in the immune system.

Roughly 90% of all world-class athletes use chiropractic care to increase their performance potential and prevent injuries. Emmit Smith, Tiger Woods, John McEnroe and many other athletes have used chiropractors to benefit their health and athleticism. Even if you aren’t a professional athlete, you can benefit from chiropractors with their spinal manipulations and other techniques.

Seeing a chiropractor is beneficial for athletes in treating their injuries and also as a way to prevent injuries in the future. By keeping the spine healthy, the body has the best opportunity to maximize proper function. A chiropractor can create a treatment that helps your body and health as much as possible.

About the Author:

Dr. Alec Khlebopros, a Charlotte chiropractor is pleased to bring you this article about sports chiropractic care. Dr. Alec has been a chiropractor in Charlotte for a number of years and focuses a lot on auto accident injuries. If you are interested in learning more, check out his website today.

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