Kinesiology Taping

Schedule appointment

Understanding the Benefits of Kinesiology Taping for Pain Relief and Rehabilitation

The advantages of kinesiology taping go beyond the conventional methods of athletic taping. It is extensively utilized by athletes, sports chiropractors, athletic trainers, and individuals in search of natural pain management remedies. By comprehending the distinctive benefits provided by kinesiology taping, one can make well-informed choices regarding the integration of this technique into their pain relief or rehabilitation routine.

Kinesiology taping has gained significant popularity in recent years as a non-invasive and effective method for pain relief and injury rehabilitation. This innovative technique involves the application of specialized elastic tape to specific areas of the body, providing support and stability while allowing for a full range of motion.

The benefits of kinesiology taping extend beyond traditional athletic taping methods. It is widely used by sports chiropractors, athletes, physical therapists, and individuals seeking natural pain management solutions. By understanding the unique advantages offered by kinesiology taping, one can make informed decisions about incorporating this technique into their pain relief or rehabilitation regimen.

This section will explore the numerous benefits associated with kinesiology taping, including its ability to alleviate pain, enhance circulation, reduce inflammation, support injured muscles or joints, improve proprioception, and expedite the healing process. Additionally, we will delve into specific use cases where kinesiology taping has proven to be particularly effective in various conditions such as sports injuries, chronic pain conditions, post-surgical recovery, and more.

Whether you are an athlete looking to optimize performance or an individual seeking natural pain relief alternatives, understanding the potential benefits of kinesiology taping can empower you to make informed choices regarding your health and well-being.

How Kinesiology Taping Works: Exploring the Mechanism Behind this Effective Technique

Kinesiology taping is a technique that has gained popularity in the field of sports medicine and rehabilitation. It involves the application of a specialized elastic tape to various parts of the body to provide support, stability, and promote healing.

One of the key benefits of kinesiology taping is its ability to enhance muscle support and stability. The tape is applied in a specific pattern that mimics the natural movement and function of muscles. This helps to improve muscle activation and coordination, allowing athletes to perform more efficiently and reduce the risk of injury.

Additionally, kinesiology taping can also aid in improving circulation and lymphatic drainage. The tape’s unique elasticity creates a lifting effect on the skin, which helps to increase blood flow and enhance the removal of waste products from the area. This can result in reduced swelling, inflammation, and pain.

The mechanism behind how kinesiology taping works lies in its interaction with the body’s sensory receptors. The gentle pressure exerted by the tape stimulates these receptors, sending signals to the brain that can help modulate pain perception and improve proprioception (awareness of body position). This can contribute to better movement control and overall performance during physical activities.

It is important to note that while kinesiology taping can be an effective technique for managing certain conditions or enhancing athletic performance, it should be applied by trained professionals who have a thorough understanding of anatomy and proper application techniques.

The Expertise of Pro Chiropractic’s Team in Applying Kinesiology Tape for Optimal Results

At Pro Chiropractic, their doctors have undergone extensive training in kinesiology tape application techniques. They understand the importance of assessing each patient’s unique needs and tailoring the treatment plan accordingly. By considering factors such as the individual’s condition, injury location, and desired outcome, they are able to determine the most effective way to apply the kinesiology tape.

Pro Chiropractic’s team is highly skilled and experienced in applying kinesiology tape for optimal results. With their expertise, they are able to provide personalized treatment plans that incorporate specific kinesiology tape application techniques.

Kinesiology tape is a therapeutic tool that can be used to support muscles and joints, improve circulation, reduce pain, and enhance athletic performance. However, proper application is crucial to achieve the desired outcomes.

Furthermore, Pro Chiropractic’s team stays up-to-date with the latest advancements in kinesiology tape application. They continuously educate themselves on new techniques and research findings to ensure that they are providing their patients with the best possible care.

Whether it’s for injury rehabilitation or performance enhancement, Pro Chiropractic’s team utilizes their expertise in applying kinesiology tape to help patients achieve optimal results. Their personalized treatment plans take into account each individual’s unique needs and goals, ensuring that they receive tailored care that maximizes the benefits of kinesiology tape therapy.


Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as much as 140% of its original size. The abundant stretchability is what makes it different from other types of sports tape, such as white athletic tape, used mostly by athletic trainers. When applied properly, the tape will lift the skin and fascia away from the muscle allowing more blood flow into the area. This increase in blood flow promotes more oxygen to the tissues as well as an increase in lymph drainage. Draining the lymph fluid helps to expel byproducts of exercise like lactic acid and helps to reduce swelling or edema.

Kinesiology “KT” Taping for Shoulder Injury and Improved Posture

Pro Chiropractic demonstrates a kinesiology taping technique for multidirectional instability of the shoulder, rotator cuff injuries and postural syndromes involving forward rounded shoulders. Kinesiology Taping, also known as KT taping, Rocktape, and Kinesio Taping has been a go-to method for athletes of all levels to improve performance and relieve pain. The Sports Chiropractors at Pro Chiropractic are well versed in a variety of sports taping techniques!

Frequently Asked Questions About Kinesiology Tape

How Does Kinesiology Tape Work?

Kinesiology tape is made of a blend of nylon and cotton and is really stretchy.  It is designed to mimic the elasticity of your skin so you can completely move with it on.  Kinesiology tape is water-resistant and has a heat-activated adhesive that allows it to stay on your body, helping you for up to five days, even while you work out and shower.

When Kinesio tape is applied to your body, it recoils slightly, gently lifting your skin. It is believed that this helps to create a microscopic space between your skin and the tissues underneath it. Studies show it can create space in joints, may signal neurological pathways to your brain, improve circulation, and decrease swelling.

Can I Wear Kinesiology Tape All Day?

Kinesiology Tape is designed to stay on for 3-5 days. Proper application is important, so lotions and oils must be removed from the skin prior to application. The adhesive is heat sensitive so your chiropractor will rub the tape to make sure it is properly adhered to your skin. After about a half hour of normal activity, the tape should be properly bonded to the treated area.

Are There Different Types of Kinesiology Tape?

Yes, there are many different brands of kinesiology tape, and each purports its own unique benefits.  You may see names like KinesioTape, KT Tape, RockTape and more.  At Pro Chiro have researched, utilized, and picked our favorite tape to use with our patients.  We use a custom branded RockTape that we find to adhere well, last long, and deliver the best benefits for you!

What is Kinesiology Tape used for?

Kinesiology tape is used to provide therapeutic support to a variety of patient types and diagnoses. It is used at Pro Chiro to support and relieve pain in muscles, joints, ligaments, and fascia. Our chiropractors find it useful to reduce swelling, increase mobility and to enhance recovery. This therapeutic tape can be used to prevent or treat many common injuries including sprains, muscle strains, bursitis, and tendonitis. KT tape provides support without limiting range of motion.

Can Kinesiology Tape Get Wet?

Yes!  Kinesiology tape is designed with a fabric blend that is breathable, and a water-resistant adhesive.  Work, sweat, work out and shower without worry!  When applied properly, your tape should last up to five days.

What Our Patients Are Saying...

Jackie Clark
Jackie Clark
Dr. Tanner Clark is a great Chiropractor! I had low back pain due to an injury as an athlete in college. He helped me to return to sports and the outdoor activities that I love!
Coriann Thompson
Coriann Thompson
My neck was getting so bad I wasn't sleeping and could hardly put my shoes on. I finally decided to go in. Dr. Tanner Clark will take care of you! He is very personable. He listened to what issues I had and my history with my neck problems. He relieved pain on my first appointment and gave me exercises and ways to continue helping me. I will defiantly be going back to him when problems come up again! Thank you Tanner!
John A Belschwender
John A Belschwender
Dr Eric was able to help with my neck pain and suggested exercises to help strengthen my weak ankle. Overall a positive experience.
Omar D Casas
Omar D Casas
I have been to other chiropractors but this is the first time I go through the real experience. The ladies in tue front office are really nice and Dr Erik knowledgeable and profesional.
Rydell & Alli Floyd
Rydell & Alli Floyd
Pro Chiropractic is full of friendly people and I always leave knowing I'll be feeling better!
Stefan Schleigh
Stefan Schleigh
One of the best chirp clinics I’ve been to. Friendly and helpful staff. High tech and plenty of services.
Christopher Osborne
Christopher Osborne
Exquisite care and great people
Shawn O'Connell
Shawn O'Connell
As always, I appreciate the opportunity to have ProChiropratic take care of my kiddos when we need it. Pro Chiro is awesome!

What To Expect At Your First Visit

Learn More

Our staff and your personal family chiropractor will explain how chiropractic care works, and answer any questions you might have. After a thorough evaluation, we will customize a treatment plan that’s the best fit for your family member’s condition, goals, preferences, and lifestyle.

 — ,