by fazes | May 2, 2018 | Musculoskeletal System
Unraveling the Definition and Significance of Fascia The fascial network acts as a communication highway, facilitating the transmission of forces and information between different areas of the body. It not only helps maintain proper posture and alignment but also aids...
by fazes | May 2, 2018 | Self Care
Deficiency in Vitamin D Vitamin D is an important vitamin needed for a healthy life. It is very easy to get, but approximately 85% of people do not get the recommended daily value, thus leading to deficiency. Those who do not get enough sunlight, have a dairy allergy,...
by fazes | May 2, 2018 | Self Care
What is Fascia? Last week, we discussed what fascia is and why it is important in general. This week, we are going to talk about why it is important for athletes specifically. Of course, these things correlate to the non-athlete as well. To review…fascia is a fibrous...
by fazes | May 2, 2018 | Self Care
Have you ever heard of a muscle called the soleus? Unless you’re a doctor or a runner, you most likely haven’t. The soleus is a muscle in the superficial posterior compartment of the lower leg. It lies just below the gastrocnemius (calf muscle). The tendon of the...
by fazes | May 2, 2018 | Self Care
Ahhhh, the gluteus medius. Or as I will call it throughout this blog…the glute med! Unless you are a runner, ballet dancer or a yogi, you probably have never heard of this muscle. But it is a very important muscle in everyday activity. It is one of the three gluteus...
