by admin | Jan 15, 2022 | Self Care
Tips to Increase Your Immune System As we go through these colder winter months, we often see an increase in colds and illnesses. This increase is partially related to less time outdoors, more time confined in indoors spaces and decreased absorption of vitamin D due...
by Dr. Jon Wilhelm | May 9, 2018 | Self Care
Backpack Safety With a new school year starting soon, I thought it was important to spread the word on backpack safety. These days, children come home with backpacks full of gargantuan textbooks and binders overflowing with assignments and homework; which is great...
by Dr. Jon Wilhelm | May 9, 2018 | Self Care
Postural and Activity Suggestions for Expecting Moms It is important for expecting moms to use gravity in order to help the baby get into the best position for the upcoming birth. Along with Chiropractic care, here are some tips to try at home, especially in the 6...
by Dr. Jon Wilhelm | May 9, 2018 | Self Care
Facts about Premature Labor Premature labor is defined as labor that begins before 37 weeks gestation. It may occur in 5-10% of all pregnancies and may be caused by a multitude of factors including: – Dehydration – Infection – Trauma –...
by admin | May 7, 2018 | Self Care
Different Symptoms Are Related to Low Magnesium Magnesium helps you sleep Magnesium calms your mind Magnesium reduces muscle cramps Magnesium relieves headaches Magnesium strengthens bones Magnesium lowers blood pressure Magnesium is involved in over 600 enzymatic...
by Dr. Jon Wilhelm | May 7, 2018 | Self Care
What’s the Best Sleep Position for Neck Pain? Trying to sleep when you have neck pain can be a real pain in the neck. Sleeping in an awkward position or on the wrong pillow can put abnormal stress on your spine. That abnormal stress can overstretch the muscles...
