by Dr. Jon Wilhelm | May 2, 2018 | Self Care
Shoulder Pain The shoulder is a common area that is prone to injury due to the makeup of the freely movable joint which provides excessive ROM. There are many ways that you could injure your shoulder; any repetitive overhead arm use or unsupported reaching, such as...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
The Piriformis The piriformis muscle is a very important muscle that lies deep in your buttocks. Oftentimes, runners are affected by stress and injury to this muscle, but it can definitely be a problem for everyone. As seen in the picture above, it sits just on...
by Dr. Jon Wilhelm | May 2, 2018 | Musculoskeletal System, Self Care
The Levator Scapulae The levator scapula muscle attaches from the cervical spine (neck) to the scapula (shoulder blade). As you can imagine by the name, its main function is to elevate or lift the scapula. The plural of levator scapula is levator scapulae. If you...
by Dr. Jon Wilhelm | May 2, 2018 | Chiropractic Care
Myth #1: Chiropractors are not real doctors. Chiropractors complete a 3-4 year graduate program where they receive a Doctorate of Chiropractic degree. Most chiropractic school terms are divided into trimesters or quarters rather than semesters which require...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
As summertime approaches, more and more people gravitate toward the flip flop. If you’re anything like me, these shoes are a must this time of year. Heck, I grew up in Texas and Arizona, so I’m used to wearing flip flops year round. But these summertime staples are...
