by Dr. Jon Wilhelm | May 5, 2018 | Chiropractic Care
Keeping your body in peak performance is vital whether you’re an athlete or are involved with work that requires physical labor. Kinesio Tape is a performance taping method that can help heal your muscles, tendons, and joints so you can work and play to the best...
by Dr. Jon Wilhelm | May 4, 2018 | Self Care
Last week, we discussed how to determine if you have a misalignment of your hips. This week, we will talk about a few exercises to help strengthen the hip stabilizers. Maintaining a stable core and pelvis takes excess pressure off the low back which can relieve...
by Dr. Jon Wilhelm | May 4, 2018 | Self Care
Over-Training? Are you training for a competition or certain event? Do you train every day? Are you allowing your body enough recovery time? If you are training hard and not giving your body enough time to recover, you may be at risk of developing over-training...
by Dr. Jon Wilhelm | May 4, 2018 | Chiropractic Care
Do You Have Text Neck? Most likely you have heard the term “text neck” recently. Do you know what it means or how detrimental it can actually be? Do you experience neck or back pain after you’ve used your handheld technology for too long? Do you notice your children...
by Dr. Jon Wilhelm | May 4, 2018 | Chiropractic Care
If you have neck pain, you likely want to rid of that pain as quickly as possible. One great treatment you must consider is to visit your chiropractor in Bozeman, MT. The Top-Rated Chiropractors at ProChiropractic have a number of different treatments that can be...
