by Dr. Jon Wilhelm | May 5, 2018 | Accident Care
Choosing a Chiropractor After a Car Accident When you’ve been in a motor vehicle accident, the last thing you want to have to think about is researching chiropractors to find the best one for you. There are a number of people who practice under the guise of being an...
by Dr. Jon Wilhelm | May 5, 2018 | Family Chiropractic Care
Breastfeeding: Your Decision Most commonly, when people think of difficulties surrounding breastfeeding, the following to mind: cracked nipples, difficulties latching on, minimal milk production and constant feedings. However, most of us do not consider the impact...
by Dr. Jon Wilhelm | May 5, 2018 | Chiropractic Care
Keeping your body in peak performance is vital whether you’re an athlete or are involved with work that requires physical labor. Kinesio Tape is a performance taping method that can help heal your muscles, tendons, and joints so you can work and play to the best...
by Dr. Jon Wilhelm | May 4, 2018 | Self Care
Last week, we discussed how to determine if you have a misalignment of your hips. This week, we will talk about a few exercises to help strengthen the hip stabilizers. Maintaining a stable core and pelvis takes excess pressure off the low back which can relieve...
by Dr. Jon Wilhelm | May 4, 2018 | Self Care
Over-Training? Are you training for a competition or certain event? Do you train every day? Are you allowing your body enough recovery time? If you are training hard and not giving your body enough time to recover, you may be at risk of developing over-training...
