by Dr. Jon Wilhelm | May 2, 2018 | Self Care
The Significance of Hip Alignment in Maintaining a Healthy Body Maintaining proper hip alignment is crucial for a healthy body and overall well-being. The hips play a significant role in supporting our body’s weight, providing stability, and facilitating smooth...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
Did you know that potassium is vital in the biochemistry of your body? It can help reduce sodium levels, regulate heart rate and function, avoid muscle tension and even lower blood pressure. High sodium (salt) diets and low potassium intake influences volume in the...
by Dr. Jon Wilhelm | May 2, 2018 | Musculoskeletal System
Unraveling the Definition and Significance of Fascia The fascial network acts as a communication highway, facilitating the transmission of forces and information between different areas of the body. It not only helps maintain proper posture and alignment but also aids...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
Deficiency in Vitamin D Vitamin D is an important vitamin needed for a healthy life. It is very easy to get, but approximately 85% of people do not get the recommended daily value, thus leading to deficiency. Those who do not get enough sunlight, have a dairy allergy,...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
What is Fascia? Last week, we discussed what fascia is and why it is important in general. This week, we are going to talk about why it is important for athletes specifically. Of course, these things correlate to the non-athlete as well. To review…fascia is a fibrous...
