by Dr. Jon Wilhelm | May 3, 2018 | Self Care
Did you make a new year’s resolution when you rang in 2016? Was it to get fit or lose weight? Here are 5 tips to help you keep your resolution: 1. Find a partner! Having an accountability partner when trying to make a lifestyle change is always very helpful! You have...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
I get asked this question quite often from my patients with back or neck pain, so I thought I would address it to the masses. It seems most people sleep on one side or the other, followed by a smaller group who sleep on their back, then by the smallest group who tend...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
The Significance of Hip Alignment in Maintaining a Healthy Body Maintaining proper hip alignment is crucial for a healthy body and overall well-being. The hips play a significant role in supporting our body’s weight, providing stability, and facilitating smooth...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
Did you know that potassium is vital in the biochemistry of your body? It can help reduce sodium levels, regulate heart rate and function, avoid muscle tension and even lower blood pressure. High sodium (salt) diets and low potassium intake influences volume in the...
by Dr. Jon Wilhelm | May 2, 2018 | Musculoskeletal System
Unraveling the Definition and Significance of Fascia The fascial network acts as a communication highway, facilitating the transmission of forces and information between different areas of the body. It not only helps maintain proper posture and alignment but also aids...
