by Dr. Jon Wilhelm | May 6, 2018 | Self Care
Now that you’re pregnant, keep in mind that although you need to increase your food intake to support your growing baby, you only need to add 300 calories to your average daily intake! Make sure that you are making healthy choices during snacks and mealtimes,...
by Dr. Jon Wilhelm | May 6, 2018 | Self Care
If you are fighting joint inflammation, you likely want to know both the cause and the cure. Inflammation is often the body’s way of reacting to a number of different things including an injury like a fracture, an infection, or even something like...
by Dr. Jon Wilhelm | May 6, 2018 | Self Care
Alternative Medicine Alternative medicine goes mainstream. Our Bozeman Chiropractors are excited to share this information with you…. Alternative medicine has been around for centuries. In its early years, alternative medicine was limited to snake oil peddlers...
by Dr. Jon Wilhelm | May 5, 2018 | Self Care
Anterior Cruciate Ligament (ACL) tears are one of the most common knee injuries suffered by athletes, but they are significantly more prevalent in young, female athletes. I would know…I have torn both of mine. As a NCAA Division I volleyball player, I worked my way up...
by Dr. Jon Wilhelm | May 5, 2018 | Self Care
1. Sitting For Too Long Sitting puts 40% more pressure on your spine than standing. When you’re sitting down, your posture changes…especially because most people who sit for long periods of time are either sitting behind a desk at work or on a couch at home....
by Dr. Jon Wilhelm | May 5, 2018 | Self Care
Approximately 90% of people have had a headache at some point in their lives. However, only 12% of those headaches are actually migraines. Many people consider a severe headache a migraine, but that is not always true. Migraines have very specific symptoms which aid...
