by Dr. Jon Wilhelm | May 5, 2018 | Self Care
Dr Jonathan Wilhelm, Chiropractic Physician at Pro Chiropractic serves Bozeman, Belgrade, and surrounding areas in the Gallatin Valley. “Above-down, inside-out” is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic....
by Dr. Jon Wilhelm | May 4, 2018 | Self Care
Last week, we discussed how to determine if you have a misalignment of your hips. This week, we will talk about a few exercises to help strengthen the hip stabilizers. Maintaining a stable core and pelvis takes excess pressure off the low back which can relieve...
by Dr. Jon Wilhelm | May 4, 2018 | Self Care
Over-Training? Are you training for a competition or certain event? Do you train every day? Are you allowing your body enough recovery time? If you are training hard and not giving your body enough time to recover, you may be at risk of developing over-training...
by Dr. Jon Wilhelm | May 3, 2018 | Chiropractic Safety, Self Care
**Introduction: Understanding the Temptation and Dangers of DIY Neck Cracking** The allure of self neck manipulation lies in the perceived quick fix it provides for stiffness or stress in the neck area. However, what may seem like a harmless habit can lead to serious...
by Dr. Jon Wilhelm | May 3, 2018 | Self Care
Do you overstuff yourself during Thanksgiving dinner and quickly regret it? Here are 5 easy ways to get moving this Thanksgiving weekend that can help burn off some calories from the feast! 1. Do exercises in the kitchen while you’re cooking Make it a game!...
by Dr. Jon Wilhelm | May 3, 2018 | Self Care
Did you make a new year’s resolution when you rang in 2016? Was it to get fit or lose weight? Here are 5 tips to help you keep your resolution: 1. Find a partner! Having an accountability partner when trying to make a lifestyle change is always very helpful! You have...
