by Dr. Jon Wilhelm | May 2, 2018 | Self Care
As summertime approaches, more and more people gravitate toward the flip flop. If you’re anything like me, these shoes are a must this time of year. Heck, I grew up in Texas and Arizona, so I’m used to wearing flip flops year round. But these summertime staples are...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
What are probiotics? Probiotics are live microorganisms (like bacteria and yeast) that live in our intestines and help keep us healthy. You can boost the amount of probiotics in your gut by ingesting them through outside sources such as dairy products like yogurt and...
