by Dr. Jon Wilhelm | May 3, 2018 | Learn About Us
Well, I can’t speak for all chiropractors, but for me…this question is an easy one! I absolutely believe in medicine and surgery. BUT…only when it is NECESSARY!!! These days, prescription medications are thrown at patients by medical doctors because medical doctors...
by Dr. Jon Wilhelm | May 3, 2018 | Self Care
Do you overstuff yourself during Thanksgiving dinner and quickly regret it? Here are 5 easy ways to get moving this Thanksgiving weekend that can help burn off some calories from the feast! 1. Do exercises in the kitchen while you’re cooking Make it a game!...
by Dr. Jon Wilhelm | May 3, 2018 | Chiropractic Care
Back Pain Facts What is the first thing that pops into your head when you think about what a chiropractor treats? BACK PAIN, right?!?!? Here are some back pain facts that you may not know… Low back pain is the single leading cause of disability worldwide, according to...
by Dr. Jon Wilhelm | May 3, 2018 | Self Care
Did you make a new year’s resolution when you rang in 2016? Was it to get fit or lose weight? Here are 5 tips to help you keep your resolution: 1. Find a partner! Having an accountability partner when trying to make a lifestyle change is always very helpful! You have...
by Dr. Jon Wilhelm | May 2, 2018 | Self Care
I get asked this question quite often from my patients with back or neck pain, so I thought I would address it to the masses. It seems most people sleep on one side or the other, followed by a smaller group who sleep on their back, then by the smallest group who tend...
